Recipes from Our Nutrition Kitchen
Every bite of your food journey should be enjoyable. As every bite is either hurtful or helpful, these recipes contain ingredients that pass the Nutrition Response Test with most people in our practice—tasty solutions on the "helpful" side for most people. These are free of grains, dairy, and sugar except raw honey or maple syrup. Many include explanations for our thinking, or at least some of it.
This collection is a "work in progress;" and adding more each week and slowly shifting all the recipes over to a blog at http://nutritionalkitchen.wordpress.com—you'll notice two styles.
Looking for more? We've put cook books that make our "greatness" list on our Alaska Health Bookstore page, or stop by our office.
for the most part, these books use ingredients that are healthful